We offer a variety of classes designed to help you reach and exceed your climbing goals.

If you would prefer to have any of these available for different days/times, please contact us to let us know!

Technique Class

Learn how to climb smarter by using your body’s natural abilities.

Beginner-friendly, but climbers aged 18+ of ALL LEVELS welcome!

Techniques covered include heel hooks, knee-bars, drop-knee, deadpoint, perching, as well as a variety of others.

Each session focuses on explaining the mechanics behind specific techniques, followed by detailed instruction to help you practice and master techniques on available sport routes and boulder problems.

Saturdays, 11AM to 1 PM at Challenge Rocks in Hingham, MA

Strength, Power, and Endurance Class

Enable yourself to climb more difficult routes by improving your body’s strength, power, and endurance.

Open to all climbers of INTERMEDIATE & higher levels, aged 18+!

This workshop consists of 3 classes. Each class focuses on one of the 3 components (strength, power, endurance) and will cover modern training methods to help you sustainably improve your abilities.

After practicing all 3 components under close supervision, with feedback and corrections along the way, you will be well-equipped to reach the next level in your climbing journey.

Fridays, 6 to 8 PM at Challenge Rocks in Hingham, MA

Challenge Rocks Adult Team

Get in shape through regular training while learning new skills and having fun!

Open to all participants of all skill levels, aged 18+.

The Challenge Rocks Adult Team provides a supportive environment in a friendly group setting to help you get out of your comfort zone and explore your athletic abilities. Our coaching team will provide you with carefully crafted training plans to help you advance your climbing to the next level.

Topics covered include: training methods, new techniques, strength and power training, flexibility and mobility exercise, as well we help getting through mental and physical barriers.

Tuesdays and Thursdays, 7 to 9PM at Challenge Rocks in Hingham, MA